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Saturday, August 4, 2007

How Environment Affect Our Weight

weight loss program

Everything around us, our environment, influences our ability to use good weight management skills. Thus, everything we come in to contact with influences our thoughts and subliminally influence many of our weight management decisions. Who wants to control the factors that influence our weight anyway? Most people want to enjoy what they eat. The trick is to learn to eat what you enjoy as well as eating what you need. Learning weight management may be hard work, but the benefits of life long health and fitness are well worth it!

With what do you surround yourself each day? Many factors not only influence us to buy certain food products, but also may influence our perceptions and attitudes about what is or is not healthy. This can result in a general misconception that only beautiful people are healthy, fit people. It seems that this misconception is one held by many people in our society today.

Did you know that 55 percent of Americans are overweight and one in six is considered obese? The numbers are expected to increase due to obesity observed in today’s children. Not only are we influenced to buy certain foods (especially fast foods), we are also influenced to try new diets, new diet aids, use exercise videos, or join a health club. Many of these can be sound weight management techniques, but be aware of any that promise a miraculous weight loss.

weight loss program

Tuesday, July 31, 2007

Everyone Is Ranting Over The New Low Gi Diet

A well known nutritionist and fitness guru from London has reveals a system that will literally turbo-charge your metabolism and burn off body fat quickly. Doctors have really been amazed by this method.

The Low Gi Diet focuses on foods that are 'slow-release' in your body. What this means is that when you eat any food, your body digests that food either quickly or slowly depending on the Glycemic index of that food.

Quick 'release foods' are actually our bodies worst enemy as they are digested quickly by your stomach and your body isn't able to burn off the calories from that food - and this causes unwanted fat deposits to stick to you.

Thus, the Low Gi Diet consists mainly of 'slow release foods' which allow our bodies time to burn off the calories ingested. Slow release also means that your body is getting energy from your food throughout the day and therefore your fat stores will be limited as the calories from your food will be burnt off throughout the day. Click Here to Find Out More ....

Sunday, July 29, 2007

Fat Loss 4 Idiots - Discover Whether It Really Is Worth The Hype In This Fat Loss 4 Idiots Review

So you have heard all the hype about Fat Loss 4 Idiots and now you want to know if it really is a good as they all say. This Fat Loss 4 Idiots review is going to ignore the hype and investigate whether Fat Loss 4 Idiots really is as good as all of the other reviews suggest.
The first thing to say about Fat Loss 4 Idiots in any Fat Loss 4 Idiots review is that if you follow the instructions then you will lose weight. There is absolutely no doubt that every single person who tries the Fat Loss 4 Idiots diet will lose weight fast. But will people lose weight as fast as the Fat Loss 4 Idiots website claims? This is an important point for this Fat Loss 4 Idiots review to answer.
One of the first things that you notice when you visit the Fat Loss 4 Idiots website is the claims that you can lose 9 pounds in just 11 days. This Fat Loss 4 Idiots review really needs to point out that the majority of people will not lose weight this fast. I’m sure that some people can lose weight this fast, but it is likely that your weight loss will be slower.
If you want to lose 9 pounds in 11 days then Fat Loss 4 Idiots probably isn’t the product for you, as this is unlikely to happen. If you want to lose a lot of weight, although not quite as much as promised by Fat Loss 4 Idiots, then this weight loss book could be the product that you are looking for.
Anyone who has tried Fat Loss 4 Idiots will tell you that it is an incredibly effective way to lose weight fast. I have tried Fat Loss 4 Idiots myself, and can testify that if you stick to the weight loss plan then you will lose weight fast. However, it’s unlikely that you will lose weight quite as fast as promised by the Fat Loss 4 Idiots website.
While you probably won't lose as much weight as the Fat Loss 4 Idiots website suggests, you will lose a lot of weight if you follow the detailed instructions. After all, the thousands of people who have lost a lot of weight with this product can't all be wrong now can they?
The Fat Loss 4 Idiots diet plan has sold thousands of copies worldwide. To read a more detailed fat loss 4 idiots review then visit http://www.FatLoss4Idiots-Review.com right this second.

Finding the Right Weight Loss Program

Weight Loss Program

While there are people out there are able to lose weight on their own, many seek the support and reliability of a proven weight loss program. If you feel that this is the best route for you, let us first discuss some items that you should take into consideration before joining a program.
A good weight loss program should teach their clients how to permanently alter unhealthy eating habits and lifestyle factors. Factors such as no or very little physical activity may actually be the biggest contributor to your weight gain. The program should also address your personal food likes and dislikes.
Find out if there is access to a staff which contains input from qualified counselors and health professionals such as nutritionists, dietitians, doctors, and fitness specialists. Prior to starting a weight loss program, it is always a good idea to check with your physician. Be sure to mention your weight loss goals and any ramifications they may have with the program and current medications.
It is always the best to find programs which provide long term strategies for dealing with weight control. These strategies should address issues like how to deal with the times you feel stressed and want to slip back into your old eating habits. Bear in mind that this may very well include items like gathering up a support system and establishing a solid dependable exercise routine.
When starting a weight loss program, you should understand why unwanted pounds are so much harder to lose than gain. Your focus should also be more on your health rather than the loss of weight. And before you start your weight loss plan; be very clear and positive about your weight loss goal. Make sure your goal is not only doable and realistic; it should be one that you can stick with until you reach that goal.
Keep in mind that there are many different ways to lose weight. You can choose to lose water weight, lose muscle weight, or you can choose to lose body fat. Losing water weight is considered to be the easiest of the three, but it does come at a price. If you reduce your water intake, this will obviously lead to dehydration. This is certainly not a very healthy way to lose a few pounds, and worse yet, when you re-hydrate yourself again, the weight will most likely be regained.
If you reduce your caloric intake too quickly or by too much, your body will respond by slowing down your metabolism. And when your metabolism slows down, your body will try to steal vital energy from your muscle tissue because you then stop losing fat. In this case, you are losing muscle mass instead of fat.
So before you start a weight loss program, it is important that you evaluate each of the factors mentioned above so that you can plan a successful weight loss. More importantly, you will ensure that you remain healthy doing the transition, and that you also keep the weight off.

Weight Loss Program

Saturday, July 28, 2007

Weight Loss Program

Welcome to my Weight Loss Program blog. Here you will learn about Weight Loss tips and more about our recommended Weight Loss Program.